St. Louis Personal Training

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New Client Trial One Month Membership:  8 sessions, $120 or 4 sessions, $80.  

 Click here to find out more about GROUP TRAINING.

Dragonfly Fitness & Training strives to be much more than just a gym or a workout.  It’s a community, a lifestyle, and a place where all fitness levels are welcome.  The studio offers professional training programs at affordable prices.  Dragonfly Fitness & Training’s mission is simple:  to help you feel great, be strong and be full of confidence so you can go out and make the world a better place!

PHILOSOPHY:  Build a strong foundation first.  Challenge your body and your mind.  Have fun!  Training sessions focus on proper form and ensuring that clients are training according to their abilities.  Training is delivered through a variety of safe, effective, and fun formats.

ENVIRONMENT:  Dragonfly Fitness & Training provides challenging programs in an encouraging and non-intimidating environment.  Clients will also find accountability and support in this small studio environment.

COMMITMENT:  Commitment and consistency are necessary for results. Dragonfly Fitness & Training is results-oriented and committed to each client’s success by providing a variety of training programs, accountability, nutrition coaching, and progress assessments.

Ready to make a commitment to your health, but not sure where to start?  Take a look at the programs offered, and call or email to set up your success session to determine if DFT is a good fit for you.  Groups are ladies only, but personal/partner training is available for guys & gals!



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